Pelvic floor muscle trainer

[No need to get started/small and easy to use] The exercise mat has a novel appearance and smooth lines, like a bicycle seat. It is ergonomically designed and made of high-grade ABS and soft rubber. You can start exercising as soon as you sit down. It is convenient and fast. The non-handheld Kegel training mat frees your hands, relaxes your body, and brings you a pleasant mood!
[Kegel/levator muscle exercise] When using the Kegel trainer, first let the pelvic floor muscles contact the cushion, feel the pressure, stop urinating autonomously, and contract for 3-5 seconds for 10 minutes. It is recommended to exercise 3-4 days a week, 2-3 groups a day. After 7 days, the pelvic floor muscles tighten, and the sitting posture improves after 4 weeks!
[Must-have for men/women] Through the Kegel pelvic trainer, it is simple and convenient to master and relax, practice anal lifting exercises, quickly strengthen the muscles under the uterus, bladder and intestines (large intestine), accelerate the recovery of the body after childbirth, and promote physical health. This is essential for men and women with urine leakage or bladder control problems!
[Powerful and effective pelvic muscle training pad] The pelvic floor is a group of powerful muscles that play an important role in personal health. Pelvic floor problems, including urinary incontinence and bladder control, are very common, affecting up to 80% of expectant and new mothers. The benefits of pelvic floor muscle development are becoming increasingly recognized! It can effectively relieve problems such as urinary incontinence!